I’ve been teaching yoga for 15 years, and during that time, I’ve worked with countless individuals through both group classes and private sessions. Let me walk you through some helpful information if you’re considering booking a private yoga session—what it is, why it can be beneficial, and what you can typically expect to pay.
Introduction
Private yoga sessions are one-on-one (or small group) classes tailored to meet your personal needs, goals, and schedule. Rather than following the structure and pace of a group class, every aspect of the session—postures, breathwork, alignment cues, and even the style of yoga—can be customized specifically for you.
Pssst. Have you bought a yoga mat yet?
Benefits of Private Yoga
One of the biggest advantages of private lessons is the personal attention you receive. As a seasoned yoga teacher, I can observe your form closely, suggest modifications to suit any injuries or sensitivities, and help you fine-tune your alignment. In a private setting, there is more flexibility to incorporate additional elements such as meditation, hands-on adjustments, or specialized equipment. Many people find they progress faster or build confidence more quickly when they have this type of dedicated support and personalized feedback.
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Why Someone Might Be Interested in a Private Yoga Session
There are many reasons to explore private yoga. You might be brand-new to yoga and want to establish a strong foundation before joining a group class. Alternatively, you could be working with a particular injury or health concern that makes regular sessions in large groups less comfortable or effective. Even those who have practiced yoga for a long time can benefit from one-on-one attention to refine their form and challenge themselves in a safe, focused environment.
Average Cost (Based on Major US Cities)
From my experience—and based on typical rates in major US cities—the average cost for a single private yoga session can range anywhere from $75 to $150. In some cities like New York or San Francisco, it’s not unusual to see sessions priced at $150 to $200. Some teachers offer package deals (for example, a 5- or 10-session package) that lower the per-session cost. The rate often reflects factors such as the teacher’s experience, travel time if they come to your home, and whether the session is being held in a private studio.
- Lower range ($75–$100): Often with newer teachers, those in smaller cities, or sessions conducted online.
- Middle range ($100–$150): The most common rate in major metro areas with an experienced teacher.
- Higher range ($150 and up): Typically in very large cities or for highly specialized instruction (injury rehabilitation, advanced techniques, or teachers with a long, specialized track record).
Conclusion
Ultimately, the cost of booking a private yoga session depends on several factors, but the personal attention and tailored approach you receive can be invaluable. As someone who has been certified and teaching for 15 years, I believe private sessions can be a powerful way to deepen your practice, address your unique needs, and experience yoga at a pace and style that truly fits you. If you’re looking for a customized, supportive, and effective way to learn yoga—or take your existing practice to the next level—private sessions are worth every penny.
Set an intention!
In yoga, you set an intention at the beginning of your practice. As a Christian, I like to choose bible verses that can lead my practice- and day- in a positive direction. Here are some of my favorites:
- Psalm 16:9 – “Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope.“
- 2 Timothy 1:7 – “For God gave us a spirit not of fear but of power and love and self-control.”
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