Find Your Flow, Transform Your Life 🧘🏻♀️
yoga for belly fat
Power Yoga for Belly Fat
✅ Burns fat while reducing stress (lower cortisol = less belly fat)
✅ Engages deep core muscles & boosts metabolism
✅ Strengthens the whole body without joint strain
✅ Improves digestion & reduces bloating naturally
Namaste, y’all.
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Discover yoga tips, mindful living insights, and posture breakdowns.
have 15 minutes?
15 Minute Yoga Flows
Just 15 minutes a day can help with LOTS of things like: energy, better sleep, opening your hips. flexibility, motivation, anxiety and more!
Hi, I’m Hanna!
I completed my training as a Yoga instructor in Pensacola, Florida in 2014.
Since then I’ve birthed 3 beautiful girls, spent a decade working in tech jobs, and moved to South Mississippi …where a yoga community is hard to find.
This is my little corner of the internet, where I plan to share my latest yoga flows + tips with you guys!
As Seen On
Follow Me on TikTok!
This is my latest corner of the internet, where I share:
- a rare solo flow 🧘🏻♀️
- lots of chaotic yoga with kids & babies 👯♀️
- IRL downward dog with my pup Tucker 🐕
Just getting started?
Yoga for Beginners
Start your practice right with beginner-friendly guides and find a strong foundation for your yoga journey.
I Bet you didn’t know…
Benefits of Yoga
Uncover how yoga can enhance flexibility, reduce stress, and foster holistic well-being in your daily life.
