Shakti Yoga is all about igniting your inner power, embracing movement, and flowing with energy.
This 60-minute session blends dynamic asanas, breathwork, and free-flowing movement to awaken Shaktiβthe creative, life-force energy within you.
Pssst. Have you bought a yoga mat yet?
Expect fluid, expressive sequences, powerful standing poses, and playful, intuitive movement that allow you to break free from limitations, boost vitality, and embody strength and grace.

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πΉ Why Practice Shakti Yoga?
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Activates your energy & releases stuck emotions
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Builds strength & fluidity through dynamic movement
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Increases flexibility while encouraging intuitive flow
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Balances power and softness, strength and surrender
π₯ Letβs awaken your Shakti energy and flow with strength and freedom! π₯
β‘ 60-Minute Power Shakti Yoga Flow
π Phase 1: Awakening Breathwork & Grounding (10 Minutes)
1. Seated Shakti Breath (2 Minutes)
- Inhale deeply, exhale with sound, shaking hands lightly.
- Why? Releases tension and energizes the body.
2. Kapalabhati (Skull-Shining Breath) (2 Minutes, 3 Rounds)
- Forceful exhales through the nose, passive inhales.
- Why? Cleanses energy channels & wakes up the mind.
3. Free Movement Seated Flow (2 Minutes)
- Circle arms, sway side to side, move as your body calls.
- Why? Encourages self-expression & body awareness.
4. Dynamic Cat-Cow (2 Minutes, With Hip Circles)
- Flow through Cat-Cow, adding circular hip motions.
- Why? Creates fluidity in the spine & awakens sacral energy.
5. Standing Shakti Shake (2 Minutes)
- Bounce lightly on your feet, shake out arms, legs, and shoulders.
- Why? Breaks stagnant energy and increases circulation.
π₯ Phase 2: Strength & Energy Flow (35 Minutes)
π Move through this sequence dynamically, syncing movement with breath.
6. Warrior Flow (5 Minutes, Continuous Movement)
- Move from Warrior I β Warrior II β Reverse Warrior, then switch sides.
- Why? Builds power, grace, and stamina.
7. Goddess Pose with Arm Pulses (3 Minutes)
- Sink into wide-legged squat, pulse arms up and down.
- Why? Activates core, legs, and arms while embracing feminine energy.
8. Dancing Shiva Pose (2 Minutes Each Side)
- Balance on one leg, lifting knee, twisting torso.
- Why? Enhances focus and agility while freeing energy.
9. Shakti Twisting Lunge (3 Minutes, Flowing Motion)
- Step into a lunge, twist open, then switch sides.
- Why? Builds strength while improving spinal flexibility.
10. Cobra Waves (3 Minutes, Fluid Movements)
- Inhale, lift into Cobra Pose; exhale, ripple back down.
- Why? Opens the heart and sacral chakra, promoting emotional release.
11. Wild Thing (Camatkarasana) (2 Minutes Each Side)
- From Side Plank, lift chest, arch back, extend arm.
- Why? Enhances back flexibility and inner freedom.
12. Free Movement Dance Flow (5 Minutes)
- Move however your body calls youβdance, sway, stretch.
- Why? Encourages full embodiment of your unique movement.
π Phase 3: Deep Relaxation & Integration (15 Minutes)
13. Seated Forward Fold (2 Minutes, Slow Breathing)
- Inhale, lengthen spine; exhale, fold gently.
- Why? Soothes the nervous system and stretches the hamstrings.
14. Reclined Butterfly Pose (Supta Baddha Konasana) (3 Minutes)
- Lie down, feet together, knees open.
- Why? Encourages surrender and relaxation.
15. Legs-Up-The-Wall (Viparita Karani) (5 Minutes)
- Rest legs against a wall, breathe deeply.
- Why? Supports full-body relaxation and energy restoration.
16. Savasana + Shakti Visualization (5 Minutes)
- Close eyes, envision a golden light flowing through your body.
- Mantra: “I am powerful. I am free. I flow with life.”
πΏ You did it! A powerful, energizing, and deeply freeing Shakti Yoga session. πΏ
π Key Takeaways
βοΈ Shakti Yoga blends strength, movement, and energy activation.
βοΈ Dynamic movement clears energy blocks & increases vitality.
βοΈ Breathwork + flow creates a powerful mind-body connection.
βοΈ A regular practice boosts energy, confidence, and self-expression.
π Science-Backed Benefits of Shakti Yoga
πΉ Harvard Medical School β Dynamic yoga increases circulation, energy, and mental clarity.
πΉ National Institutes of Health (NIH) β Movement-based yoga reduces stress & enhances mood stability.
πΉ Journal of Holistic Health β Shakti practices release emotional tension & boost creativity.
π€ FAQ β Shakti Yoga & Energy Activation
Q: Is Shakti Yoga only for women?
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No! Shakti energy exists in everyoneβitβs about fluidity, strength, and self-expression.
Q: Can this help with fatigue?
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Yes! Dynamic movement and breathwork energize the body naturally.
Q: How often should I practice this flow?
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2-4 times per week for increased vitality and strength.
Q: What if I feel awkward in free movement?
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Thereβs no right or wrongβjust move and explore!
π¬ Join the Conversation!
π₯ Ready to awaken your power and move freely? Drop a “β‘ I embrace my Shakti!” in the comments!
#ShaktiYoga #AwakenYourPower #MoveWithFlow #BreatheAndExpand

Set an intention!
In yoga, you set an intention at the beginning of your practice. As a Christian, I like to choose bible verses that can lead my practice- and day- in a positive direction. Here are some of my favorites:
- Psalm 16:9 β “Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope.“
- 2 Timothy 1:7 β “For God gave us a spirit not of fear but of power and love and self-control.”
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