What Is Buti Yoga? Buti Yoga is a dynamic and high-energy new form of yoga that combines elements of traditional yoga poses with more intense movements such as tribal dance and plyometrics. Celebrity trainer Bizzie Gold in 2012 created buti yoga, a certified yoga teacher…
Warrior 3 yoga pose, also known as Virabhadrasana III, is an advanced balancing pose that requires strength, balance, and flexibility. It is named after the warrior god Virabhadra, and is often used in yoga classes as a way to challenge balance and build strength. In…
Spinal waves yoga is a unique form of yoga that focuses on the health and mobility of the spine. It involves flowing movements that elongate and strengthen the spine, as well as breath and mindfulness techniques to promote relaxation and stress reduction. The importance of…
What Is Slow Flow Yoga? Slow flow yoga, also known as flow yoga, is a style of yoga that involves linking physical postures with breath. It is characterized by its fluid, dynamic movements and the focus on linking breath to movement. Slow flow yoga is…
Rabbit pose, also known as Sasangasana in Sanskrit, is a popular pose in yoga practice that is known for its many physical and mental benefits. In this article, we will explore the benefits of rabbit pose in more detail, as well as provide step-by-step instructions…
Lion pose, also known as “simhasana” in Sanskrit, is a playful and fun pose that is commonly found in various styles of yoga practice. The pose is named for the lion-like appearance that it creates, with the practitioner opening their mouth wide and sticking their…
What is Kriya Yoga Kriya Yoga is a spiritual discipline and meditative practice that originated in ancient India. It is a path to self-realization that involves the use of specific techniques and practices to purify the body and mind, and awaken the soul. Kriya Yoga…
What Is Infrared Yoga? Infrared yoga involves practicing yoga in a studio or space that is equipped with infrared heaters. These heaters emit infrared rays, which are absorbed by the body and convert into heat energy. This can help to elevate the body’s temperature and…
What Is Corporate yoga Corporate yoga refers to yoga classes or programs offered by companies to their employees as a wellness benefit or as part of a team-building or stress management strategy. Corporate yoga can be offered in various formats, such as in-person classes, virtual…
Yoga mats are an essential piece of equipment for many practitioners, as they provide a comfortable and supportive surface to practice on. In recent years, there has been a growing trend towards using eco-friendly and sustainable materials for yoga mats, such as cork. Cork is…