Find Your Flow, Transform Your Life 🧘🏻♀️





Namaste, y’all.
Browse by Category
Explore my categories to discover a wealth of yoga tips, mindful living insights, and posture breakdowns—designed to guide you on every step of your wellness journey.





ready to sweat?
Yoga for Weight Loss
Discover how yoga supports weight loss through mindful movement and muscle engagement. Build lean strength, boost your metabolism, and cultivate a deeper connection to your body, one pose at a time.

Hi, I’m Hanna!
I completed my training as a Yoga instructor in Pensacola, Florida in 2014.
Since then I’ve birthed 3 beautiful girls, spent a decade working in tech jobs, and moved to South Mississippi …where a yoga community is hard to find.
This is my little corner of the internet, where I plan to share my latest yoga flows + tips with you guys!
As Seen On
Reader Favorites
My Top Three Posts
Explore my top three posts for insights on foundational poses, mindful living practices, and unlocking the transformative power of yoga.

1
13 Face Yoga Exercises

2
Hot Yoga Poses for Beginners

3
11 Yoga Poses for Seniors
Now on TikTok!
This is my latest corner of the internet, where I share:
- a rare solo flow 🧘🏻♀️
- lots of chaotic yoga with kids & babies 👯♀️
- IRL downward dog with my pup Tucker 🐕
Loved by yogis!
What Readers Are Saying

⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Mark

⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Sylvia

⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Alexis
Just getting started?
Yoga for Beginners
Start your practice right with beginner-friendly guides and find a strong foundation for your yoga journey.
I Bet you didn’t know…
Benefits of Yoga
Uncover how yoga can enhance flexibility, reduce stress, and foster holistic well-being in your daily life.
Get the
playlist

Download for free
Power Yoga Playlist
Filled with binaural beats (great for ADHD). These songs are sure to strengthen your flow at home, at work, or even on the go!
Enjoy these energizing rhythms I specifically chose to boost focus and help you muscle into your own yoga power.💪 🧘🏻♀️