Namaste, y’all.


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Explore my categories to discover a wealth of yoga tips, mindful living insights, and posture breakdowns—designed to guide you on every step of your wellness journey.

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Yoga for Weight Loss

Discover how yoga supports weight loss through mindful movement and muscle engagement. Build lean strength, boost your metabolism, and cultivate a deeper connection to your body, one pose at a time.

Hi, I’m Hanna!

I completed my training as a Yoga instructor in Pensacola, Florida in 2014.

Since then I’ve birthed 3 beautiful girls, spent a decade working in tech jobs, and moved to South Mississippi …where a yoga community is hard to find.

This is my little corner of the internet, where I plan to share my latest yoga flows + tips with you guys!

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Reader Favorites

My Top Three Posts

Explore my top three posts for insights on foundational poses, mindful living practices, and unlocking the transformative power of yoga.

13 Face Yoga Exercises

Hot Yoga Poses for Beginners

11 Yoga Poses for Seniors

@thepoweryoga

Just getting back to my yoga flow after baby…. Yes, nearly a year later. Mostly posting this flexibility & strength move I used to do really easily so that I can smile next time I master it. #workout #momsoftiktok #mom #postpartum #power #yoga

♬ sonido original – SONIDOS LARGOS

Now on TikTok!

This is my latest corner of the internet, where I share:

  • a rare solo flow 🧘🏻‍♀️
  • lots of chaotic yoga with kids & babies 👯‍♀️
  • IRL downward dog with my pup Tucker 🐕

Loved by yogis!

What Readers Are Saying

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Mark

Can You Wash Yoga Mats in the Washing Machine

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Sylvia

buti yoga mat

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Alexis