Buti Yoga: Release Deep Emotions & Remove Outdated Belief Systems

What Is Buti Yoga?

Buti Yoga is known for being a particularly high-energy, emotionally charged yoga practice.

It’s said that the purpose of Buti Yoga is to release deeply rooted emotions & transform outdated belief systems.

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Buti Yoga is set to upbeat music with powerful, fluid movements to provide a full-body sculpt workout.

Buti Yoga known to increase flexibility and cardiovascular endurance. It is often described as a “cardio-sculpting” practice, as it combines elements of cardio and strength training with the mindfulness and breathwork of yoga similar to vinyasa yoga.

Different From Traditional Yoga

One of the key differences between Buti Yoga and power yoga, hot yoga, or other traditional yoga flows is its focus on “shakti“: energizing the divine feminine energy inside, which is believed to be the source of creative expression and transformation.

Note: Buti Yoga classes often include chanting (and other rituals) to help practitioners tap into their shakti and cultivate a sense of empowerment and connection to their bodies.

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Buti is a soulful holistic practice that aims to improve physical fitness, and enhance mental and emotional well-being. It is a high-energy practice that’s a fun, engaging way to get a full-body workout.

Physical Benefits of Buti Yoga

1. Improved Flexibility – an increased range of motion + improved overall physical function is a natural result of Buti Yoga.
2. Toned Muscles – this high-energy practice boosts metabolism and burns calories.
3. Improved endurance – combining yoga poses with more intense movements helps to improve cardiovascular endurance overall.

Buti yoga utilizes a unique workout technique called the spiral structure technique (SST) which focuses on strengthening the abdominal muscles through the use of spiral movements. SST is a technique that stimulates all of the abdominal muscle groups, this is also a reason why this type of yoga is different since it combines traditional yoga techniques with specific trauma-therapy strategy.

Mood Boosting + Mental Clarity

1. focus: by bringing your attention to the present moment, you can clear away distractions and allow your mind to function more efficiently.
2. remove blockages in the first and second chakras: activates power and confidence within practitioners.
3. release endorphins: improve mood and overall sense of well-being

What To Expect During Class

Buti classes typically combines high-energy primal movement similar to High-Intensity Interval Training (HIIT), with a focus on both physical fitness and mindfulness. Here are some things you might expect during a session:

Upbeat music: Buti Yoga classes are usually set to upbeat music with dance moves, which can help to energize and motivate you during the class. In contrast a traditional yoga classroom may have a more serene and peaceful atmosphere, with calming music and a focus on relaxation and mindfulness. 

Dynamic movements: Buti Yoga session combines regular yoga workout with more intense movements such as tribal dance. Expect to move through a variety of poses and flows that challenge your strength, flexibility, and cardiovascular endurance. The popularity of buti has exploded in recent years, leading to a “yoga craze” with new studios and classes popping up all over the place.

Focus on the breath: Like other forms of yoga, Buti Yoga emphasizes the importance of the breath and includes various breathwork techniques. You may be asked to focus on your breath during different poses or transitions, or to synchronize your breath with your movements.

How Often Should You Do Buti Yoga?

For general fitness and well-being: If you are new to Buti Yoga or are looking to maintain your current fitness level while releasing stored emotions, practicing once or twice per week is likely sufficient.

For weight loss: If you are specifically looking to lose weight with Buti Yoga, practicing three to four times per week may be more beneficial. 

For improvement of specific skills or abilities: If you are working on improving specific skills or abilities through Buti Yoga, you may want to increase the frequency of your practice to 3+ times per week.

Buti Yoga is a safe and effective way to improve physical fitness, reduce stress, release stored emotions, improve mental health, and enhance overall well-being for people of all fitness levels, stages and ages.

Set an intention!

In yoga, you set an intention at the beginning of your practice. As a Christian, I like to choose bible verses that can lead my practice- and day- in a positive direction. Here are some of my favorites:

• Psalm 16:9 – “Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope.“
• 2 Timothy 1:7 – “For God gave us a spirit not of fear but of power and love and self-control.”