🛏️ Restorative Yoga Power Hour: 60 Minutes of Deep Relaxation + Stress Relief

No sweat. No rush. Just rest.

If you’re feeling fried, frazzled, or emotionally tapped out—this one’s for you.

Restorative yoga is the nervous system reset most of us never schedule. Unlike power flows or fast-paced vinyasa, restorative yoga is designed to help you fully let go. You’ll hold poses longer (like 5–10 minutes), use props to support your body, and breathe your way back into stillness.

This full 60-minute restorative yoga class includes:

• 🧘‍♀️ 8 poses designed to calm your system
• 🧠 The science behind why this works
• ⏱️ Timing suggestions for each pose
• 💡 Options to practice at home—even without fancy props

---

🧠 What Makes Restorative Yoga Actually Work?

This isn’t just about lying around on pillows (though yes, there’s a lot of that too). Restorative yoga works because it shifts your body from fight-or-flight mode into rest-and-digest mode.

That means:

• Reduced cortisol + adrenaline
• Lower heart rate and blood pressure
• Improved digestion, sleep, and immune function
• Emotional release and nervous system balance

So if you’ve been feeling anxious, burnt out, overstimulated, or just bone-tired—restorative yoga helps your body remember how to exhale.

---

🧘‍♀️ 60-Minute Restorative Yoga Flow (Power Hour Style)

You’ll hold each pose for 5–10 minutes.
Use pillows, blankets, or blocks—whatever you’ve got.
Dim the lights. Put your phone on airplane mode. Cue up soft music or silence.

---

🔹 1. Constructive Rest Pose – 5 mins

Lie on your back, knees bent, feet wide, knees leaning in.
Hands on your belly or by your sides.

💡 Let gravity do the work. Feel the ground support you.

---

🔹 2. Supported Child’s Pose – 8 mins

Knees wide, bolster or pillow under your chest.
Arms long or bent. Head turned one way, then the other halfway through.

🧠 Gentle compression calms the mind. Breathe deep into the back ribs.

---

🔹 3. Reclined Butterfly (Supta Baddha Konasana) – 8 mins

Lie back with soles of feet together, knees open.
Support your knees with blocks or blankets. Optional: bolster under spine.

💗 Opens the heart, hips, and deep emotional layers.

---

🔹 4. Supported Forward Fold – 7 mins

Sit tall, legs extended. Place a pillow or bolster over your legs.
Fold forward and rest your head. Round the spine. Soften the jaw.

🌀 Relieves back tension and quiets mental chatter.

---

🔹 5. Twist with Bolster – 6 mins each side

Lie on one side with knees bent, bolster against your belly.
Twist over the bolster, resting your chest. Switch sides after 6 mins.

🔄 Balances both sides of the spine and calms the gut-brain connection.

---

🔹 6. Legs Up the Wall (Viparita Karani) – 8 mins

Scoot your hips toward a wall, legs resting up.
Blanket under hips or low back optional.

🧘‍♂️ Increases circulation. Drains tension from the legs and feet.

---

🔹 7. Supported Fish Pose – 7 mins

Lie back over a pillow/bolster running along your spine.
Let arms fall wide. Feet can be planted or extended.

🌬️ Opens the chest and lungs—especially great if you’re feeling anxious.

---

🔹 8. Savasana – 10 mins

Lie on your back, maybe with a pillow under your knees.
Cover yourself with a blanket. Get still.

💤 Let your breath slow. Let your body absorb everything.

---

🛋️ What You’ll Need (but Can Totally DIY)

• 1–2 pillows or a bolster
• A blanket or towel
• A yoga block or firm book
• Optional eye pillow or light scarf

💡 No props? No problem. Stack towels, couch cushions, or whatever helps your body feel held.

---

🙌 Final Thoughts

Restorative yoga is the opposite of hustle. It’s permission to stop pushing—and start listening to what your body actually needs.

You don’t need to “earn” rest. You just need to create space for it.

So shut the door. Dim the lights. And let yourself soften into stillness.

---

📥 Want the Free “Restorative Power Hour” Printable?

Includes:

• Pose illustrations + timing
• Breath cues for each shape
• A Spotify playlist to match the flow
• Optional journal prompts for post-class reflection

👇 Drop your email and I’ll send it straight to your inbox. Your nervous system will thank you.