Struggling with armpit fat, bra bulge, or back rolls? This 60-minute power yoga flow is designed to tighten, sculpt, and strengthen your upper body while melting away excess fat with dynamic movement and deep muscle engagement.
And because I don’t do things halfway—I turn up the heat using a space heater in a small room (hall bath or closet size) to maximize sweat, boost metabolism, and accelerate fat burn.
Pssst. Have you bought a yoga mat yet?
This is NOT just yoga; this is a muscle-defining, sweat-dripping, back-sculpting power hour.
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🔥 The Armpit & Back Fat Power Hour 🔥
🔥 10-Min Warm-Up: Activate & Burn
🔹 Jump Rope or Arm Circles (2 min) – Get the blood flowing!
🔹 Fast Sun Salutations (5 rounds, 5 min) – Keep it quick & controlled.
🔹 Plank Walkouts + Shoulder Taps (2 min) – Core & shoulders ON FIRE.
🔹 Downward Dog Push-Ups (1 min) – Engages armpits, lats & upper back.
🔥 40-Min Fat-Burning Flow
(🔄 Repeat this sequence 2-3 times, minimal rest!)
🔥 Upper Body Strength & Fat Burn (15 min)
🔹 Chaturanga to Upward Dog (1 min)
🔥 Carves out definition in your arms & upper back.
🔹 Dolphin Pose Hold (1 min)
🔥 Targets armpit & shoulder fat while building lean muscle.
🔹 Side Plank with Reach-Throughs (1 min per side)
🔥 Tones obliques, lats & underarm area.
🔹 Chair Pose with Cactus Arms (1 min)
🔥 Sculpts shoulders & upper back.
🔹 Reverse Tabletop Dips (1 min)
🔥 Triceps = Bye-bye armpit bulge!
🔥 High-Intensity Arm & Back Burn (15 min)
🔹 Plank to Dolphin Repeats (2 min)
🔥 Engages core, shoulders & upper back.
🔹 Warrior III to Airplane Arms (2 min)
🔥 Strengthens upper back while improving posture.
🔹 Superman Lifts (2 min)
🔥 Firms lower & upper back, no more back rolls!
🔹 Twisting Half Moon (1 min per side)
🔥 Targets love handles + bra line fat.
🔹 Locust Pose Pulses (1 min)
🔥 Full back activation = toned & strong!
🔥 10-Min Cool Down & Stretch
🔹 Thread the Needle (1 min per side) – Deep upper back stretch.
🔹 Eagle Arms (1 min) – Releases tension in armpits & shoulders.
🔹 Wide-Legged Forward Fold with Arm Stretch (2 min) – Opens shoulders & back.
🔹 Seated Spinal Twists (2 min) – Tones waistline & back muscles.
🔹 Savasana with Shoulder Release (3 min) – Deep relaxation after the 🔥 burn.
🔥 The Results: A Strong, Sculpted Upper Body
💥 Calories Burned: 700-1,000+ depending on effort & heat level.
💥 What This Flow Does:
✔️ Melts away armpit & back fat
✔️ Sculpts shoulders, arms, and upper back
✔️ Improves posture & core strength
✔️ Boosts calorie burn for long-term fat loss
🔥 Who’s Ready for This Power Burn?
Drop a 🔥💪 in the comments if you’re taking on the challenge!
#BackFatBurn #PowerYoga #LoseArmpitFat
Set an intention!
In yoga, you set an intention at the beginning of your practice. As a Christian, I like to choose bible verses that can lead my practice- and day- in a positive direction. Here are some of my favorites:
- Psalm 16:9 – “Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope.“
- 2 Timothy 1:7 – “For God gave us a spirit not of fear but of power and love and self-control.”
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