Yoga is an ancient practice that has been around for centuries, and it’s become increasingly popular in modern times. It can help improve physical health, mental clarity and emotional well-being. One of the most important elements of a successful yoga practice is having the right…
Gravity yoga is the perfect way to stretch and strengthen your body, mind and soul. Combining traditional yoga poses with a unique system of props and straps, gravity yoga helps to reduce stress, improve balance and flexibility, as well as increase strength. In this article…
Have you ever heard of Yoga Mudrasana? If not, you’re certainly not alone. This ancient practice has been around for centuries, but it’s only recently becoming more popular in the West. In this article we’ll explore what exactly Yoga Mudrasana is and how to perform…
What Is Forrest Yoga Have you ever heard of Forrest Yoga? It’s a powerful and transformational yoga practice that’s been gaining popularity in recent years. This unique form of yoga is designed to help you find strength and stability in your body and mind, enabling…
Yoga and meditation are often viewed as separate activities, but many believe they are intertwined. Yoga is an ancient holistic system used to improve physical and mental health and involves postures, breathing techniques and relaxation. Meditation also called dhyana in Sanskrit involves sitting quietly and…
Practicing yoga twice a day – is it beneficial or too strenuous? Recent studies have shown a huge surge in people taking up the ancient Indian practice. But is it okay to double your routine? In this article, we investigate what experts have to say…
Ashtanga Yoga as the name says Ashta means eight and Anga means limbs in Sanskrit. Ashtanga yoga means eight limbs of yoga What are the Eight Limbs Of Ashtanga Yoga? The eight limbs of yoga, outlined in Patanjali’s Yoga Sutras, are: 1. Yama (moral codes)2….
Yoga has become increasingly popular over the past few years, with more and more people turning to it as a way to improve their physical and mental health. But if you’re looking for an even deeper, more personalized experience than what you get in a…
The age-old debate of whether yoga should be done before or after a workout is one that has been around for centuries. But with the advent of modern science, it has become easier to investigate the truth behind these theories and find out what works…
Have you ever heard of hot vinyasa yoga? It is becoming increasingly popular in the fitness world, with people from all walks of life looking to sweat it out and reap the many benefits. Heated vinyasa yoga combines traditional yoga poses with a heated studio…