Can Doing 10 Rounds Of Surya Namaskar Daily, Reduce Belly Fat?

Can Doing 10 Rounds Of Surya Namaskar Daily, Reduce Belly Fat
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Are you struggling to get rid of your belly fat? Have you tried every diet and workout plan but still not seen the results you want? If so, you may want to try incorporating Surya Namaskar into your daily routine.

It’s an ancient practice, dating back over 5000 years, that has been proven to be effective in reducing belly fat. We’ll look at how doing 10 rounds of Surya Namaskar a day can help you achieve the flat stomach that you desire.

Surya Namaskar is a sequence of 12 postures and is sometimes referred to as ‘Sun Salutations’. It’s a form of yoga that combines movement with breathing and meditation, which helps reduce stress levels and encourages weight loss.

Many people have reported feeling energized after completing 10 rounds of Surya Namaskar each day. The physical benefits are clear: it tones muscles, increases flexibility, strengthens joints and reduces fat from all parts of the body – including the belly.

So if you’re looking for a way to reduce your belly fat without having to spend hours in the gym or follow restrictive diets then Surya Namaskar could be just what you need. So yes doing surya namaskar daily can help you reduce belly fat fast.

Definition Of Surya Namaskar

How to do surya namaskar (sun salutations)

Surya Namaskar, or Sun Salutation, is an ancient yoga exercise consisting of 12 poses performed in a sequence. This yogic pose originates from the Indian tradition, and was designed to honor the sun god and energize the body and mind. Each pose is done with a conscious movement of breath in order to increase physical strength, mental focus and flexibility.

The most common form of Surya Namaskar consists of two sets of 12 poses each. The first set starts with a standing pose followed by four poses that move into a forward bend, four poses that move into an arch back position, three poses into a cobra pose, and finally ending with one pose in mountain pose. The second set follows the same pattern but in reverse order.

Performing Surya Namaskar regularly can have many health benefits such as increased energy levels, improved digestion, relief from stress and tension, improved concentration and balance. Additionally, it strengthens muscles and helps reduce belly fat if done regularly over time.

Benefits Of Surya Namaskar

Surya Namaskar is more than just a physical exercise, but it also has many benefits that can improve both the physical and mental health. Doing 10 rounds of Surya Namaskar daily can help reduce belly fat as well as provide other health benefits.

The following are some of the most notable benefits of Surya Namaskar:

  • Improved flexibility
  • Increased range of motion in joints
  • Improved muscle flexibility
  • Cardiovascular health
  • Strengthens the heart and lungs
  • Helps to regulate blood pressure
  • Improved posture
  • Improves alignment of the spine, neck and shoulders
  • Helps to increase strength in core muscles
  • Mental well-being
  • Reduced stress levels
  • Heightened focus and concentration

Overall, Surya Namaskar has numerous physical and mental benefits that should not be overlooked. The combination of stretching, breathing exercises, and yogic postures helps to increase strength, balance, and overall wellbeing. When practiced regularly, it can help improve posture, flexibility, cardiovascular health, and mental well-being.

How To Perform The Exercise?

It’s estimated that the average person can burn up to 13.90 calories with each round of surya namaskar. With 10 rounds, that’s 139 calories burned! To get started on this exercise technique, it helps to understand the poses involved and how to transition between them.

Fortunately, there are plenty of step-by-step instructions as well as video tutorials available online to guide you through the practice.

The surya namaskar is made up of 12 poses in total, starting and ending with a standing pose. Between these two poses, there are 5 additional poses that involve folding forward, arching back and stretching your arms above your head. Each pose should be held for a few seconds before transitioning into the next one. This is important for reaping the full benefits of the exercise.

Surya namaskar is a powerful yoga routine that can help to reduce belly fat when done regularly. To get the best results, it’s important to follow certain tips.

First, build up your surya namaskar routine gradually. Start with a few rounds and then increase the number of rounds you do each day until you reach 10.

To ensure you’re performing each pose correctly and safely, take some time to learn about them in detail and watch tutorials if necessary. In each pose, focus on keeping your spine straight while practicing mindful breathing techniques. This will help to keep your energy levels up and make sure you’re getting the most out of your workout session.

Also Read: Is Surya Namaskar A Cardio Exercise

The Role Of Diet And Nutrition

Doing 10 rounds of Surya Namaskar daily can help reduce belly fat, but it is important to remember that diet and nutrition also play a role. Eating healthy and balanced meals is essential in order to lose weight. Here are three tips for improving your diet:

  1. Eat more fruits, vegetables, whole grains, and lean proteins.
  2. Cut back on processed foods, sugar and saturated fat.
  3. Drink plenty of water throughout the day to stay hydrated.

Making small changes to your diet will help you reach your fitness goals faster when combined with regular exercise like Surya Namaskar. It’s also important to keep track of what you are eating in order to maintain a healthy lifestyle and make sure you are not overindulging in unhealthy snacks or meals.

Taking the time to plan out meals each week can provide structure and discipline that will make it easier to eat nutritious food while still enjoying your favorite treats in moderation.

With these tips, you can make progress towards achieving a healthier lifestyle and reducing belly fat through regular practice of Surya Namaskar and mindful eating habits.

Other Factors That Affect Belly Fat Reduction

Dietary changes are an important part of reducing belly fat. Eating a balanced diet that includes foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats can help reduce belly fat.

Eating these foods in moderation and avoiding junk food is essential for effective weight loss. Additionally, including fat-burning foods like avocados, nuts, olive oil and fish can help increase metabolism and burn off excess belly fat.

Finally, portion control is key to maintaining a healthy weight and reducing belly fat.

Stress management is an important factor in maintaining a healthy weight. When we experience too much stress our bodies release cortisol which can lead to increased levels of visceral fat around the abdomen area.

Finding ways to reduce stress through activities like yoga or meditation can not only improve mental health but also aid in reducing belly fat by decreasing cortisol levels in the body.

Potential Side Effects

When doing 10 rounds of surya namaskar daily, there are potential side effects that should be taken into consideration. It is possible to experience adverse reactions such as muscle soreness and fatigue due to the repetitive movements.

If done improperly or without proper guidance, there is a risk of injury from incorrect form. Additionally, if done in excess, it can lead to negative consequences like over-exhaustion and dehydration.

In addition to short-term side effects, there are also long-term effects that should be taken into account. The muscles could become overworked which can result in injury or physical strain. Doing too much of the practice could cause a decrease in energy levels due to the strain on the body’s energy reserves.

Furthermore, if one does not eat enough during the practice or has an underlying health condition, they may put themselves at risk for complications from over-exertion.

It is important to be mindful when doing surya namaskar and to listen to one’s body while doing it. Taking breaks as needed and being aware of any signs of exhaustion or injury is necessary for preventing potential risks associated with this exercise routine.

Related Read: How Many Poses Are In A Sun Salutation


Surya Namaskar is a great exercise to reduce belly fat. It can be done in the comfort of your own home and requires no equipment. Performing 10 rounds of Surya Namaskar daily can provide numerous benefits including improved flexibility, improved digestion, and weight loss.

Studies have shown that people who practice Surya Namaskar regularly tend to lose 2 kgs of weight every month – an interesting statistic for those looking to reduce their belly fat! Therefore, if practiced correctly and consistently, it’s possible for you to achieve your desired results with Surya Namaskar. So why not give it a try?

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