Does 108 Surya Namaskar Help You In Weight Loss?

108 Surya Namaskar
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We all know that exercising on a regular basis is essential for weight loss, but have you ever heard of 108 Surya Namaskar? This ancient form of yoga has been used for centuries and has recently gained popularity as an effective means to lose weight.

Here, we’ll find the benefits of 108 Surya Namaskar and answer the question: Does it really help you to lose weight?

The practice of 108 Surya Namaskar dates back to ancient India, and its purpose was mainly spiritual rather than physical.

It consists of 12 postures performed in a continuous sequence and repeated eight times, making up 108 repetitions in total. The postures are designed to strengthen your body while also improving your mental focus and concentration.

So does performing 108 Surya Namaskar really help with weight loss? To find out, we’ll take a look at the scientific evidence supporting this ancient practice.

We’ll also examine some tips from experts on how to get the most out of this exercise routine so that you can achieve your desired weight-loss goals. By the end of this article, you will have all the information you need to decide if 108 Surya Namaskar is right for you.

Definition Of 108 Surya Namaskar

Kathy was overweight and desperate to get into shape. She heard about 108 Surya Namaskar, a yoga-based exercise that promised to help her lose weight. So, she decided to give it a try. But before she began, she wanted to know more about it.

108 Surya Namaskar is a traditional Hindu practice of devotion and reverence towards the sun god, Surya. It is composed of 108 repetitions of 12 postures that combine stretching, breathing exercises, and mantras. The origin of this practice dates back thousands of years and has various spiritual meanings associated with it.

The meaning of 108 Surya Namaskar lies in the Supreme Lord being symbolized by the sun god and it is believed that completing all 108 repetitions can bring one closer to the divine godhead.

While traditional Hindus use this practice as part of their spiritual journey, many modern practitioners choose to perform it for its health benefits such as improved posture and strength, increased flexibility and reduced stress levels.

Additionally, studies have shown that practising 108 Surya Namaskar can help with weight loss due to its aerobic activity levels.

History And Significance

Surya Namaskar, or Sun Salutation, is an ancient practice with a long history. It is believed to have originated in India well before 3000 BCE as a worship towards sun as a deity and offering salutations. The origin story of Surya Namaskar has a deep cultural and religious significance. The movements of the pose are symbolic of the sun’s journey through the sky and honor its life giving energy.

Surya Namaskar consists of 12 steps or poses that are repeated twice, creating 24 steps in total. Each step has its own Sanskrit name and can be completed in less than ten minutes. This practice is seen as a way to cultivate balance between mind, body, and spirit as it combines physical movement with spiritual intention.

The benefits of practicing Surya Namaskar are numerous; it increases flexibility, strengthens muscles, improves coordination, helps reduce stress and anxiety, and can even aid with weight loss. It has been used for centuries to maintain physical health while also developing mental clarity and emotional wellbeing.

Benefits Of Practicing 108 Surya Namaskar

Indeed, practicing 108 Surya Namaskar does have numerous benefits. It can help to improve physical health, mental health, and even cardiovascular and spiritual wellness. Let’s take a closer look at the specifics of these benefits.

The physical benefits of 108 Surya Namaskar are significant. This practice is great for weight loss, as it helps to burn a large amount of calories in a short period of time. It also helps to increase flexibility and strength in the body, and enhance balance and coordination overall. Additionally, it promotes proper posture and better respiration.

Mentally, this practice can be extremely beneficial as well. It helps to reduce stress levels by allowing one to focus on their breath while performing the exercise. It also encourages mindfulness and helps to cultivate patience and self-awareness within oneself.

Furthermore, 108 Surya Namaskar is said to activate all seven chakras in the body which helps to open up blocked energy pathways within the body that may be impeding mental clarity or growth.

Finally, this practice has been known to have numerous cardiovascular benefits as well as spiritual benefits for those who choose to engage in it regularly.

These include improved circulation throughout the body due to increased oxygen intake during the exercise regimen, along with enhanced spiritual connection thanks to its meditative qualities as well as its ability to act as a powerful cleansing ritual for both mind and body alike.

Techniques For Performing The Exercise

You’ve heard it all before: 108 surya namaskar will help you lose weight! But have you ever wondered what the technique is? How do you even do a surya namaskar? Well, worry no more – we have all the answers to your questions.

We’ll show you how to do surya namaskar correctly, down to the steps and proper posture for proper breathing.

Let’s start with the basics: each surya namaskar consists of 12 poses that are repeated 9 times. This totals to 108 repetitions in one session. You should begin by standing tall and focusing on your breath, allowing yourself to relax and find your center, mentally preparing yourself for the workout ahead.

Each pose should be held for 15 seconds as you connect with each movement and let go of all distractions.

To ensure that your pose is correct, follow these guiding principles: keep your back straight, press firmly through both feet, tuck in your chin slightly, open up the chest but don’t arch it too much, keep your shoulder blades close together but relaxed.

With each pose, make sure to emphasize correct breathing – inhale as you extend or open up a part of your body while exhaling while contracting or bringing a certain part closer together.

Here are the 12 poses of surya namaskar

  • Pranamasana
  • Hastauttanasana
  • Hasta Padasana
  • Ashwa Sanchalanasana
  • Parvatasana
  • Dandasana
  • Ashtanga Namaskar
  • Bhujanasana
  • Parvatasana
  • Ashwa Sanchalanasana
  • Padahastasana
  • Hastauttanasana

So there you have it – everything you need to know about taking on 108 sun salutations! Whether done daily or weekly, this exercise can help improve flexibility, strength and balance while also aiding in weight loss. So why wait any longer? Get started today and reap all the benefits surya namaskar has to offer!

Importance of 108 number

In many spiritual traditions, the number 108 is considered a sacred number, which holds great significance.

In Hinduism and Buddhism, for example, it is believed that there are 108 energy lines, or nadis, that converge to form the heart chakra. These energy lines are connected to the heart and represent the physical, mental, and spiritual connections among all living things.

The number 108 is also associated with many other spiritual traditions, including astrology and yoga.

In astrology, 108 is the product of the 9 astrological planets and 12 zodiac signs, and it is believed to represent the wholeness of the universe. In yoga, 108 is often used as a focal point during meditation, as it is believed to bring balance and harmony to the individual’s inner and outer worlds.

Effects On Weight Loss

Many people question the effectiveness of Surya Namaskar for weight loss, given the low intensity of the exercise. However, research has shown that when practiced correctly and with full dedication, this ancient yogic ritual can be highly beneficial for achieving a healthy body.

The 108 repetitions of Surya Namaskar can help to burn calories and tone the body. This exercise aids in increasing metabolism and burning fat from multiple areas, leading to effective weight loss over time. Furthermore, it also helps to improve digestion, which is an important factor in losing weight.

When done regularly and with proper breathing techniques, Surya Namaskar can lead to significant improvements in health and fitness levels. The combination of repeated postures works on all parts of the body to achieve a well-rounded workout experience. Since it involves a spiritual aspect as well as physical exercises, it can also help improve overall wellbeing by reducing stress levels.

As long as it is practiced regularly and with commitment, 108 repetitions of Surya Namaskar can be an invaluable aid in helping you reach your weight-loss goals.

Also Read: Does Surya Mudra Help In Weight Loss

Healthy Diet To Accompany 108 Surya Namaskar

In addition to doing 108 Surya Namaskar, having a healthy diet plan can help you in your weight loss journey. Eating healthy food and forming healthy eating habits plays a key role in losing weight.

To get the most out of the practice, it is important to make sure that you are eating nutritious meals and following a balanced diet.

Eating a variety of nutrient-dense foods like fruits and vegetables, lean proteins, whole grains, and healthy fats will provide your body with the essential nutrients that it needs. 

Additionally, drinking plenty of water and limiting processed foods can help you maintain a healthier lifestyle. With these dietary modifications paired with regular 108 Surya Namaskar practice, you will be well on your way to achieving your desired weight loss goals.

Tips To Make The Most Of Your Session

Practicing 108 Sun Salutations can help with weight loss and general wellbeing. To maximize the benefits of this practice, here are some tips to make the most of your session.

In order to get the most out of each repetition of Surya Namaskar, proper breathing is essential. As you move through each posture in the sequence, focus on taking deep inhales and exhales.

 Also make sure to synchronize your movements with your breath for added effectiveness. This will ensure that you’re getting maximum benefit from each pose and will also help to improve technique as you become more familiar with the practice.

To increase results from your Surya Namaskar session, take time to really focus on each movement and posture. Make sure to engage all parts of your body during the sequence so that each movement is performed correctly and with intention.

Concentrate on keeping your core engaged throughout the entire practice in order to bring awareness into each pose and create balance in your body while strengthening it at the same time.

By following these surya namaskar tips and committing yourself fully to every repetition of Sun Salutation, you will be able to maximize your session and reap all the benefits that this powerful practice has to offer.

Implementing proper breathing techniques and focusing intently on every part of each posture will allow you to get the most out of every repetition so that you can feel energized, strong, and healthy after each session!

Precautions To Take While Practicing

Irony is a funny thing. It can be used to laugh at ourselves and our mistakes, but when it comes to staying safe while practicing 108 Surya Namaskar, it’s no laughing matter. This ancient ritual of salutation to the sun requires your utmost attention in order to reap its full benefits without any unnecessary danger. Here are some precautionary measures one should take while practicing this yoga routine:

First off, it is necessary to warm-up before performing the asanas. Doing a few minutes of stretching or light jogging will help prepare the body for what’s ahead. This will also prevent muscle strain and reduce the risk of injury from overstraining.

Second, remember to stay mindful of your breath while doing these poses. Take time to inhale deeply and exhale fully with each movement, making sure that you don’t lose track of your breathing pattern during the flow. Proper breathing facilitates a calm and grounded state which helps provide an optimal experience during practice.

Finally, remember not to push yourself too hard – know your limits and honor them! Even if you feel like you could do more or go further, make sure that you don’t overexert yourself physically or mentally by taking breaks whenever needed and avoiding any poses that may cause discomfort or harm.

By following these simple precautions, one can ensure their safety while reaping all the benefits that 108 Surya Namaskar has to offer

Related Read: Is Surya Namaskar A Cardio Exercise


The sun is a powerful symbol of light, energy and life. With just 108 repetitions of the Surya Namaskar, you can tap into its power to help you in your weight loss journey. It’s a great way to reap the benefits of yoga while also receiving a good dose of exercise. Plus, the breathing techniques and mindfulness that come along with this practice can help you become more aware of your body and inner self.

You don’t have to be an expert yogi or athlete to practice 108 Surya Namaskar and it’s best to start slow if you’re just beginning. Make sure to follow the proper technique and be mindful of any potential health risks associated with it so that you can enjoy all the benefits without any harm. And don’t forget that diet plays an important role when it comes to weight loss – so make sure to pair your 108 Surya Namaskar practice with a healthy eating plan for maximum results.

Overall, the 108 Surya Namaskar is an ancient yet effective way to kick-start your weight loss journey. When done correctly, it can provide many physical and mental health benefits while helping you reach your goals safely and effectively. So get out there and bask in the sun’s rays – your body will thank you!

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