Boost Your Energy with These Yoga Poses And Techniques
As someone who is always on the go, I know how important it is to have a reliable source of energy throughout the day. While coffee and energy drinks may provide a quick boost, they often lead to a crash later on. That’s why I turn to yoga poses for energy. Not only do they help me feel more awake and alert, but they also provide a natural and sustainable source of energy.
Whether you’re looking for a way to start your day off on the right foot, or need a pick-me-up during the afternoon slump, there are plenty of yoga poses that can help. From heart-opening poses like Camel Pose and Ustrasana, to balancing poses like Tree Pose and Handstand, there’s a pose for every level of yogi. And the best part? You don’t need any special equipment or a lot of time to reap the benefits of these poses.
Breathing Exercises
Kapalbhati Breath
I love starting my yoga practice with the Kapalbhati breath. This breathing technique is also known as the “skull-shining breath” because it is said to purify the mind and body.
To do this breath, sit comfortably with a straight spine and take a deep inhale. Then, forcefully exhale through your nose while pulling your belly button towards your spine. The inhale should happen naturally as your belly expands. Repeat this for 10-15 rounds, then take a deep inhale and exhale slowly.
Bhastrika Pranayam
Bhastrika Pranayam is an ancient yoga practice that is used to boost energy and vitality. The practice involves taking deep breaths in and out, and focusing on the breath as it enters and leaves the body. As you inhale, the breath should come in through the nose and fill the lungs, and as you exhale, it should flow out through the mouth.
The practice is said to be beneficial for stimulating the nervous system, clearing the airways, and helping to reduce stress and tension. It also helps to improve circulation and provide energy throughout the body. It is recommended to perform this exercise for 3-5 minutes, and with regular practice, it can help to increase energy levels.
Standing Poses
Warrior II
One of my go-to standing poses for energy is Warrior II. This pose is great for building strength in the legs and improving focus. To get into the pose, start in Mountain Pose and step your left foot back about 3-4 feet. Turn your left foot out to a 90-degree angle and bend your right knee over your ankle. Open your arms wide, with your right arm reaching forward and your left arm reaching back. Gaze over your right fingertips and hold for several breaths before switching sides.
Triangle Pose
Another energizing standing pose is Triangle Pose. This pose stretches the hamstrings, hips, and spine while also building strength in the legs. To get into the pose, start in Mountain Pose and step your left foot back about 3-4 feet. Turn your left foot out to a 90-degree angle and extend your arms out to the sides. Reach your right hand forward and hinge at the hip, lowering your right hand to your shin or a block. Reach your left hand up toward the sky and gaze up at your left fingertips. Hold for several breaths before switching sides. Incorporating these standing poses into your yoga practice can help boost your energy levels and improve your focus. Remember to listen to your body and modify the poses as needed.
Backbends
Camel Pose
Camel Pose is a great backbend that can help to energize and invigorate the body. To practice Camel Pose, begin by kneeling on the floor with your knees hip-width apart. Place your hands on your lower back, fingers pointing down. On an inhale, lift your chest up, and begin to arch your back, bringing your gaze up towards the ceiling. If you feel comfortable, you can reach back and place your hands on your heels. Hold for a few breaths, then release and come back to kneeling.
Cobra Pose
Cobra Pose is a gentle backbend that can help to stretch and strengthen the spine. To practice Cobra Pose, begin by lying on your stomach with your hands under your shoulders. On an inhale, press into your hands and lift your chest off the ground. Keep your elbows close to your sides and your shoulders relaxed. Hold for a few breaths, then release and come back to lying on your stomach.
Backbends can be a great way to increase energy and focus, but it’s important to practice them safely and mindfully. Always listen to your body and don’t push yourself too hard. If you have any injuries or health concerns, talk to your doctor before practicing backbends.
Inversions
When I need a quick energy boost, inversions are my go-to yoga poses. Inversions help to increase blood flow to the brain, which can lead to a sense of mental clarity and focus. They also stimulate the thyroid gland, which is responsible for regulating our metabolism and energy levels.
Headstand
Headstand, or Sirsasana, is a challenging pose that requires a lot of strength and balance. To get into the pose, start on your hands and knees and place your forearms on the ground in front of you. Interlace your fingers and place the top of your head on the ground, so that the back of your head is cradled in your hands. Walk your feet towards your head, lifting your hips up towards the ceiling. When you feel stable, straighten your legs and hold the pose for a few breaths.
If you’re new to headstand, it’s important to practice with a teacher or experienced practitioner to ensure proper alignment and avoid injury. You can also practice variations of the pose, such as tripod headstand, which is a bit easier to balance.
Shoulderstand
Shoulderstand, or Sarvangasana, is another great inversion for boosting energy. To get into the pose, lie on your back with your arms at your sides. Lift your legs up towards the ceiling, and then use your hands to support your lower back as you lift your hips off the ground. Bring your legs up and over your head, so that your toes are pointing towards the ground behind you. Keep your elbows close together and use your hands to support your back. Hold the pose for a few breaths, and then slowly lower your hips back down to the ground.
Shoulderstand is a great pose for improving circulation and stimulating the thyroid gland. However, it can be challenging for beginners, so it’s important to practice with a teacher or experienced practitioner to ensure proper alignment and avoid injury.
Surya Namaskar For Boosting Energy
Surya Namaskar is a series of 12 yoga postures that are used in yoga practice to help increase energy and vitality. The sequence of postures builds strength and flexibility, while also providing a calming effect. It is believed that the practice of Surya Namaskar can help to boost energy, improve physical and mental health, reduce stress and anxiety, and improve overall well-being.
It is traditionally practiced at sunrise as a way to honor the sun god. It is believed that the sun’s energy can be harnessed and used to strengthen the body and mind. The practice of Surya Namaskar is also said to help bring balance and harmony to one’s life. It is often done as a moving meditation and can be used as a form of self-care. Practicing Surya Namaskar can be a powerful way to connect with one’s body and spirit and cultivate a sense of peace and well-being.
Conclusion
Yoga is a wonderful way to increase your energy levels and improve your overall wellbeing. By practicing these energy-boosting yoga poses, you can increase your focus, reduce stress, and feel more energized throughout the day.
Remember to listen to your body and never push yourself beyond your limits. If you are new to yoga, start with beginner-level poses and gradually work your way up. And always consult with a healthcare professional before starting any new exercise program.
Whether you’re looking for a quick energy boost in the morning or a way to unwind after a long day, yoga can help. So roll out your mat, take a deep breath, and let the energy flow!
